2 scoops chocolate protein powder
1/2 bamboo spoon of green coffee bean extract
a good amount of raw oatmeal
maybe a little more
cinnamon
raw hemp seed
shilajit
chia (not chea) seeds
almond milk

blend

pour into favorite glass jar
whisper I love you into jar
drink

whoops. forgot to add more water to fill up jar.
and I forgot the banana

blend water and banana
add to jar. repeat

stir with stainless steel straw
whisper I love you into jar
may be through straw
drink

repeat